Research is showing that a person’s fitness level at midlife is a strong predictor of long-term heart health, proving just as reliable as traditional risk factors like cholesterol levels and blood pressure readings.
The research focuses on how fast a […]
Hola! I may look a bit Hispanic…. but I have a whole bunch of English, Irish, Norwegian, Swedish, and a little black Indian in me.
As we all look back at our family trees most Americans […]